Why am I tired all the time?

13. Don't listen to sad music.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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Your gut will thank you.

Cheers!

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

- Fruits

- Red meat

How far back into your childhood can your remember and what is your favorite memory of that time?

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

- Honey

How often do you watch the news on TV?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: